I don’t know about you, but life is often fast-paced, a little chaotic and can very quickly feel overwhelming.

This year I’ve become super mindful how I balance my time to ensure my energy is protected and that I catch myself before the spiral kicks in and all the plates I’m spinning come crashing down!

So today, I’m sharing 5 simple practices I do every single day (even on the most challenging ones) which have really improved my overall wellbeing, brought calm and peace and had such a positive impact on all aspects of my life.